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Stop Overthinking Workbook: Worry-to-Decision System (PDF)
A reusable printable system that turns spinning worries into filed decisions or scheduled actions - with interrupt cards, worksheets and trackers.
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What's inside
1. The Overthinking Map
2. The Worry-to-Decision Sheet
3. The "Is This Actually Solvable?" Decision Tree
4. The Decision Vault
5. Rumination Interrupt Cards
6. The 3 a.m. Card
7. The Assumption Check
8. The Replay Repair Worksheet
9. The Reset Page
10. The Evening Brain Dump + Shutdown Ritual
11. The Re-Check Calendar
12. The Trigger Log
13. The 30-Day Loop Tracker
14. Fully Worked Example: Maya's Week
15. How to Reuse This Workbook
16. Blank Master Templates
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